Air Fryer Frittata

Oh no! It’s lunch time and you’ve prepped nothing. That was how this recipe came about, and I’m glad it did. Easy, healthy and delish. Another low-carb winner here!

Ingredients:

• 1 brown onion, sliced
• 1 bunch bok choy, washed and sliced
• 1/2 zucchini, grated and squeezed (squeeze the moisture out!)
• 1 medium tomato, diced
• 6 large eggs
• 1/4 c double cream
• 3 tsp crushed garlic
• 1 tsp smoked paprika
• 75g of pepperoni/ham/salami
• 2 handfuls of grated cheese (tasty/mozzarella etc)
• 2 squirts (or a few drops) of smoked oil (optional but delish!)
• 2 tsp. olive or avocado oil

Method:

1. Pour oil into air fryer baking dish with onion, garlic, paprika and sliced stalks of bok choy.
2. Stir and cook for 6 minutes at 180C.
3. Add grated zucchini to air fryer baking dish and cook a further 5 minutes at 180C.
4. While that is cooking, crack the eggs into a bowl and lightly whisk.
5. Pour eggs into baking dish along with cream, pepperoni/ham/salami and mix well.
6. Sprinkle cheese on top and bake at 180 for about 15 minutes or until cheese is golden and bubbly.
7. Serve as is or with a side salad.

Please note this can also be made in the oven! Simply fry the onion and bok choy etc in a frying pan before transferring to an oven-safe dish and baking in a conventional oven.