Oh no! It’s lunch time and you’ve prepped nothing. That was how this recipe came about, and I’m glad it did. Easy, healthy and delish. Another low-carb winner here!


  • 1 brown onion, sliced
  • 1 bunch bok choy, washed and sliced
  • 1/2 zucchini, grated and squeezed (squeeze the moisture out!)
  • 1 medium tomato, diced
  • 6 large eggs
  • 1/4 c double cream
  • 3 tsp crushed garlic
  • 1 tsp smoked paprika
  • 75g of pepperoni/ham/salami
  • 2 handfuls of grated cheese (tasty/mozzarella etc)
  • 2 squirts (or a few drops) of smoked oil (optional but delish!)
  • 2 tsp. olive or avocado oil


  1. Pour oil into air fryer baking dish with onion, garlic, paprika and sliced stalks of bok choy.
  2. Stir and cook for 6 minutes at 180C.
  3. Add grated zucchini to air fryer baking dish and cook a further 5 minutes at 180C.
  4. While that is cooking, crack the eggs into a bowl and lightly whisk.
  5. Pour eggs into baking dish along with cream, pepperoni/ham/salami and mix well.
  6. Sprinkle cheese on top and bake at 180 for about 15 minutes or until cheese is golden and bubbly.
  7. Serve as is or with a side salad.

Please note this can also be made in the oven! Simply fry the onion and bok choy etc in a frying pan before transferring to an oven-safe dish and baking in a conventional oven.

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