You may know me as one half of the ADU CREW, and yes – that is definitely who I am! But – I’m also the owner and operator of MiMFiT and have been working in the health and fitness industry since 1997. I have such a passion to help others become the best possible versions of themselves, and to live their absolute best life. I mean what good is anything if you don’t have your health?
1 person dies every 6 seconds from diabetes, which is just one of many preventable lifestyle diseases; diseases that can be all but extinguished simply by the population being educated on health and nutrition by someone who is concerned more about people’s health than they are about making money. I possess an insatiable drive for changing lives and have been working in the health and fitness industry since I was 16.
After working in many different health and fitness facilities across Australia, I decided that working for large corporations wasn’t for me, and branched out training clients privately. I wanted to empower people to actually change their lives and behaviours instead of simply putting them through a workout once a week.
I pride myself on helping people reverse their lifestyle related illnesses and regain their health and vitality. I’ve spent many years researching what works and what doesn’t, and many of my methods are controversial and are the opposite of what most people are teaching their clients/patients to follow.
All of my clients are encouraged to approach their health and weight loss goals by taking a holistic approach which includes mindset as well as fitness and nutrition.
I used to teach about 20 group fitness classes every week on and offline, but now that we travel full time my classes are pre-recorded from various locations around the country. These classes are on my website http://mimfit.net that you can join in for free and sample some of the classes and others are part of a membership plan.
Classes include Pilates, Stretch (like Yin Yoga), dance classes (some low intensity and suitable for beginners), HiiT and BOXFiT, Strength and whatever I feel like adding to the mix. I am a qualified Personal Trainer and Certified Nutrition Coach and have been working in the industry since 1997.
So … I guess that about sums me up! I love creating recipes and buying new kitchen appliances. Thanks goodness our van is big enough to fit them all in!!
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