Camp Oven Chow Mein

Camp Oven Chow Mein

by | Nov 20, 2021 | All Recipes, Camp Oven, Mains, Recipes

This healthy and delicious Chow Mein, cooked in the camp oven is quick, easy and somehow more satisfying than any other chow mein you will even taste. Try it and see! This is a low carb/keto meal which is why there are no noodles. Please add them if you like!

Ingredients:

  • 1 Tbsp. olive oil
  • 500-600g beef mince
  • 2 garlic cloves crushed
  • 1 large onion, diced
  • 2 large carrots, diced
  • 1/2 large cabbage cut in half, finely sliced
  • 1 1/2 Tbsp. curry powder
  • 1 Tbsp arrowroot flour (optional to thicken)
  • 1 cup beef stock/bone broth
  • 1/2 cup oyster sauce
  • 1 Tbsp. soy sauce

METHOD:

  1.  Preheat camp oven.
  2. Heat oil, add mince and onion and stir until beef is browned.
  3. Add curry powder & arrowroot flour (if using) and stir for about 1 minute .
  4. Add stock/broth and sauces and stir for about 2 minutes.
  5. Add carrots and cabbage and cook, stirring for about 15 minutes until the liquid has mostly evaporated and the cabbage is soft.
  6. Serve and enjoy!

 

Loaded Cauliflower Bake

Loaded Cauliflower Bake

by | Aug 18, 2021 | Air Fryer, Recipes, Sides, Vegetarian

Delicious, healthy and easy to make – this low-carb cauliflower bake will have you begging for seconds!

Serves 5

Ingredients:

  • 1 large head of cauliflower, broken/cut into florets
  • 6-8 rashers bacon, chopped
  • 1 brown onion, sliced
  • 6 Tbsp chives, chopped
  • 1/2 cup cream cheese
  • 1/2 cup sour cream
  • 2C cheese, grated (a combo of mozzarella and tasty is good)
  • 250 g mushrooms, sliced
  • 1 zucchini, grated
  • 1-2 tsp garlic powder
  • 1 tsp herbamere (optional)

Method:

  1. Preheat oven to 180C (omit if using air fryer).
  2. Steam cauliflower lightly.
  3. Fry onion and bacon in a pan. Add garlic powder and cook until onion is transluscent.
  4. In a large bowl, combine sour cream, cream cheese, 1/2 of crumbled bacon & onion, mushroom, zucchini, 3 Tbsp chives, 1 cup cheese, cauliflower and herbamere. Mix well.
  5. Place mixture in baking tray and top with remaining cheese and bacon.
  6. Bake in oven or air fryer for 15-20 minutes or until cheese is golden and bubbling.
  7. Top with remaining chives and serve.

Everything is optional! Use what you have. This picture is a super basic one using what I had in the fridge which was just cauliflower!