Kangaroo Valley and Buladelah, NSW. By Charli

Kangaroo Valley and Buladelah, NSW. By Charli

The first time dad has ever been worried … of course we’re all scared to death.

We were driving through a mountain range down an extremely steep, slippery road and were all scared for our lives.

When mum had found what sounded like an amazing free camp on Wikicamps (Bendeela Recreation Area), one person’s comment has mentioned ‘windy, slippery roads’ – and we were finding out first hand exactly what that person had meant! ‘

One wrong move and we’re ‘dead meat,’ that’s what dad said anyway.

Not to mention we had a 3 tonne caravan dragging behind us, making everything 100 times more difficult!

We finally make it through the steep mountains and get to a cute, one street country town. There are loads of little shops and cafes lining the main street, and a lovely old bridge that crosses a small ravine with a gorgeous river flowing underneath.

When we finally arrived at the free camp mum found on Wikicamps, we saw tonnes of wombats and kangaroos, some ducks and even a black cat!

We wandered around the campsite for a while, following a pathway that led us through some bushes to a stunning lake called ‘Lake Yarrunga’. The reflection of the surrounding trees on the water was absolutely beautiful.

Lake Yarrunga was formed when the Tallowa Dam was constructed in 1976, it’s an extremely important lake, as it is a part of the water supply for Shoalhaven, Illawarra and Sydney.

Lake Yarrunga is absolutely gorgeous and is filled with plenty of wildlife including platypus, ducks, birds and heaps more. And yep – I read all that information from a sign near the lake 🙂

As we were taking in our surroundings, we noticed that we could hear our voices echoing throughout the hills! We were standing on the wooden ramp cooeing and shouting into the hills, just to hear our voices talking back to us. We did that for about 20 minutes, until mum came over and told us to be quiet because we were echoing throughout the whole campsite. Oops.

We walked back to the caravan and decided to relax out the front and enjoy the views. It’s so green and so peaceful. Soon after, we decided we were starving and begged mum to cook us dinner, so we could hurry up and eat s’mores after.

For dinner, mum had cooked a beef and vegetable stew, and it had cooked in her thermal cooker while were driving. We ate it with a side of potato bread that tasted delicious! Who knew bread made out of mashed potato could taste so good? After that, we finally got to do what we had all been waiting for since we left home in Queensland, eat s’mores!

Although it wasn’t how we expected to, it still tasted delicious.

This whole trip we have been looking forward to sitting around a warm, cozy fire and toasting our gigantic marshmallows on the long pointy sticks we’d specially hand picked from the bush, smearing the melted marshmallow onto chocolate covered biscuits. But sadly we aren’t allowed to have fires where we were staying. So instead of eating them around the fire, dad lit the gas burner in the Dometic outside kitchen and we toasted the marshmallows that way. We had just picked up our brand new caravan, and we are super happy it’s got a slide out kitchen. I just hope we get to have s’mores again tomorrow night!

Next day: Kangaroo Valley to Bulahdelah River

We woke up to a nice warm caravan, with the smell of porridge wafting through the air. Mum and dad had woken up early to have a nice, peaceful breakfast without us kids making a racket. After we had brekky, we hooked up the van and drove off to our new destination, Bulahdelah.

On our way dad insisted we stop at one of his favourite pie shops called ‘Heatherbraes Pies‘. Mum got her favourite steak and mushroom, dad got a Jillaroo, and Aylah, Cooper and I all got an original beef pie. Once we all finished, our bellys were full and we were absolutely delighted with the delicious pies.

Soon after several stops at service station, we finally arrived at Bulahdelah. It’s a beautiful free camp right next to a gorgeous river that has plenty of space for heaps of caravans, tents, camper trailers, ect.

About 10 minutes after we arrived, we spotted a rope swing hanging out over river. We all desperately wanted to swing off it, but it was way too cold to go swimming. Cooper being the person he is, decided to show off to everyone how cool he is by swinging into the river without falling off. That didn’t go to plan. The first swing Cooper had, he slipped off the stick and landed strait into the river! We all burst out laughing as we all watched Cooper walked out of the muddy river with shame and embarrassment.

Of course Aylah wanted to have a go after Cooper, so she took of her shoes and grabbed onto the stick. She was hesitating for about 5 minutes until finally she built up the courage to swing over the river. We were all 100% certain she was going to fall in, but surprisingly she didn’t! She even swung 10 or more  times and still didn’t fall into the river. That really did shock us all.

And then it was Golden Hour! Time to snap a few pics as the sun set over the Myall River.

Later on we collected some rocks and made a fire pit. We grabbed the wood from our Navigator bags the that we had collected and dad had cut with his new chainsaw and began to build our fire.

The sun sank slowly, casting an orange glow. Birds were flying down the river, over the water and looping back around. Mum obviously decided to take photos of the sunset and they turned out amazing.

The campfire was lit, the chairs were set in a circle, relaxing music was playing from the caravan, everyone was sitting around the fire and everything was perfect.

A bit later dad cooked up some delicious meat patties on the slide out kitchen and mum put together some hamburgers for dinner. Aylah, Cooper and I sat around the fire and demolished our burgers faster than the parents could even make theirs! And of course we had s’mores after!

We had some Colourful Fire Packets (that you can buy from our online store here! http://www.aussiedestinationsunknown.com.au/product/colourful-fire-packets/) and dad decided it was a good time to toss one in. Lucky we had already eaten our s’mores as you can’t roast marshmallows with the colorful flames bouncing around. It did look beautiful though and was an almost perfect night. We finally got to roast our marshmallows over the open, warm fire, sitting under the stars enjoying each others company.

Tasmania Summer 2018

Tasmania Summer 2018

For many people Tasmania is the holiday destination of a lifetime, especially if you are towing a huge caravan behind you and have a 4WD filled with kids. For me, it was a wonderful opportunity to take my family back home (from Brisbane) and show them where I grew up.

One thing that doesn’t change from first time visitors to those returning home like me, is how much it actually costs to get there! Our van is a 22.6” monstrosity with bikes on the back, so the Spirit of Tasmania alone cost about $2700. Once you get your head around the fact that this will be one of the more expensive adventures to be had here in Australia, you will be fine.

We booked our tickets six months in advance as they sell out pretty quickly, and we locked in our itinerary and caravan park bookings (where necessary). One good thing is that they ask for full payment when you book the SOT, so technically you’ve already paid the biggest chunk – aside from fuel, well before your island adventure begins.

If you would like to see our journey from Brisbane to Devonport, you can watch the videos here:

Heading to Tasmania as tourists during the summer months meant we were definitely not alone on some of our expeditions, however having the insider knowledge that we do allowed us to get well off the beaten track and do some serious exploring of hidden locations that many people would never know existed.

 From beaches covered in razor sharp rocks and sea weed to the base of incredible waterfalls. From ghost towns to the cool, temperate rainforest of the Tarkine. From convict heritage to picture perfect coastlines   – Tasmania is an island paradise just begging to be explored.

We began as everyone does, in Devonport (after taking the inland road to Melbourne from Brisbane and spending the night on board the Spirit of Tasmania). My mum met us for breakfast at the gorgeous Café Squire not far from the ferry terminal, we walked along the Bluff, and from there we headed north west through Burnie stopping off at Penguin so the kids could practise their counting (how may penguins are there on the foreshore?).

Boat Harbour Beach was where we spent our first day in Tasmania. We pulled into the spectacular free camp right on the water’s edge mid-morning and spent the entire day splashing around in the bright blue water and breathing in the crisp, clean air. It was Chris’s kids first experience of daylight savings, so it was a bit of a novelty having the sun still high in the sky at 8 pm.

The following day the sunshine and warm weather were replaced by low lying cloud and a constant drizzle as we made our way to Stanley. We spent some time exploring this cosy coastal town including the obligatory climb up to the top of The Nut, an enormous flat topped, volcanic neck jutting 150 metres straight up from the water’s edge.

The following day the sunshine and warm weather were replaced by low lying cloud and a constant drizzle as we made our way to Stanley. We spent some time exploring this cosy coastal town including the obligatory climb up to the top of The Nut, an enormous flat topped, volcanic neck jutting 150 metres straight up from the water’s edge.

There are so many experiences to try on Tasmania’s North-West and West Coasts so it’s hard to choose what to do in such a short amount of time.

Our first full day on the North – West Coast was spent inside the convict-built Highfield House which is regarded as the birthplace of European settlement in that area of Tasmania. We learned a lot about the history of the local towns and early settlers as we walked through this important part of Tasmania’s heritage. It was here that we began to get a sense of what it was like to live back in the early 1800’s and as we continued through Tasmania this would come back to us often.

Not to miss anything if possible, we stopped by the old Duck River Butter Factory on the way back to the caravan park. I explained to the kids that Duck River Butter would be the best butter they EVER tasted, and we vowed to bring some back to Queensland with us.

 

The Tarkine has always intrigued me. It is a hidden treasure and a forgotten wilderness. Tasmania is only a small state and this cool temperate rainforest takes up 477,000 hectares. It’s the second largest in the world and we spent most of the next few days exploring it.

Trowutta Caves Reserve, Trowutta Arch, Milkshake Hills, numerous sinkholes, Dempster Lookout, Lake Chisolm (one of the sinkholes) and Sumac Lookout were the spots we were able to explore on the first day. Each of them was incredible and well worth the time it took us to get to each one.

The next day we left Stanley and set up in a stunning free camp in Marrawah.  This was our base for exploring another three stops on the Tarkine Drive; Arthur River, The Edge of the World and Couta Rocks (and a few smaller places dotted in between).

 

This rugged coastline, where the wild Roaring Forties (strong westerly winds) batter the coast from across the Great Southern Ocean, really does make you feel like you are at the edge of the world.

By this time, it was almost Christmas which meant turning around and heading towards home, which for me means Grindelwald, the Swiss Village just outside Launceston where my parents have five acres and some very friendly alpacas!

We drove through Sheffield, stopping to have a look at the murals and grabbed a famous curried scallop pie on our way.

During the next few days we spent time with the rellies, relaxed a while and sent the kids off exploring on their bikes. We also took them to a few local places like the Cataract Gorge and Bunnings 🙂

Next on our itinerary was the East Coast. We drove through the winding bends of St Marys Pass, our caravan bouncing all over the shocking roads as we approached Bicheno where we spent the next three days. Here we visited the Blow Hole (where the kids had a blast!), drove to The Gardens, and the boys spent some time surfing at Redbill Beach. Beachside fish and chips are always on the menu at least once, and the line up at The Gulch is well worth standing in!

 Next it was Southbound to Triabunna with lots of little stops on the way including Coles Bay, The Pondering Frog, Devils Corner Wine Cellar, Swansea, The Spiky Bridge and Mayfield Bay Conservation Area.

We spent the day exploring Maria Island which was absolutely incredible. It’s a short 20-minute ferry trip from Triabunna on Tasmania’s East Coast across to the island where we spent the day on our bikes exploring and creating a lifetime of memories. It was one of the more expensive activities but was well worth it.

At 8 am on New Year’s Eve we carried on with our journey south driving through Orford, up Break Me Neck Hill and continuing along to Bust Me Gall Hill (yes, these are real names!) until we pulled into Whitebeach Caravan Park at 10:15am. This gave us plenty of time to set up and explore Eaglehawk Neck and the local Historic Coal Mine Site before the New Year’s Eve celebrations kicked off.

It was a wonderful yet brief stay at Whitebeach and early the next morning we were packed and on our way to Bruny Island where we caught up with my friends and their kids for three days. Although it was fairly windy, the weather was warm, and the kids were happy playing in the ocean. We did a bit of island exploring including the Trugannini Stairs, Cloudy Bay, Cloudy Corner Campground, and all of the lovely little local shops on the island. We just loved the Bruny Island Beer and Cheese Co., and the kids were pretty impressed with the Chocolate Factory. Oh, and there was that evening where Chris asked me to be his wife! 🙂

It was with happy hearts that we left Bruny and caught the ferry back across to Hobart where we spent the next few days based at Seven Mile Beach. Chris and I generally like to avoid touristy spots, especially in peak season, but we thought we should show the kids some of the more famous Hobart ones. And, despite the many tourists, we all had a great time visiting places like Cascade Brewery, Richmond Gaol, Cradle Mountain, Constitution Dock, Mt Wellington and so on.

We spent time with our friends, and I was lucky enough to have my bestie Narelle take me to Pancho Villa, a very, very cool Mexican-style restaurant with a couple of funky bars inside. We’d left her hubby, Chris and all the kids across the street eating ice cream, so we didn’t have time to order food – but we did have time to have a tour and be led out the back, down a dimly lit corridor and through a bookshelf door into the Voodoo Lounge for a cocktail. Think stained glass windows, chandeliers, and Day of the Dead type artwork dotted around. It was amazing. A Mexican feast will be on the agenda when we are next in Hobart, that’s for sure!

Then it was time to say ‘see you later’ to the three kids, put them on a plane back to Brisbane, and continue our journey. Were we sad to see them go? Yes, and no. They loved their time in Tasmania, but they were definitely ready to go home. And while we loved having them, we were really looking forward to some ‘adult’ time.

 

We had the next leg of our trip locked in and ready to go. Back to my parents place we went, and the ‘adult’ fun began. Chris had a nap and I began editing our Maria Island video.  How adult is that? No bored kids in sight 🙂

No planning can be a good thing. While Bridport was our next destination and included a wander through the town and fish and chips at the Seascape Café that was as far as we had planned, so… we Googled and that lead us on an adventure along a little used track, through enormous sand dunes to beautiful, white, sandy beaches and on to other beaches covered in razor sharp rocks and sea weed. The further we ventured the more surprises we came across. There were more beaches, some accessible and some that had ‘keep off’ signs as they were noted as bird sanctuaries.

Our road trip took us through Bellingham and on to Georgetown, but we didn’t have time to explore as we had to be home in time to get ready for the Festival of Small Halls at Rowella. Fru Skagerrak and Liam Gerner were just wonderful and had us laughing, crying and bopping away for hours. What a day!

We couldn’t be in the north of the state without a trip to Blue Derby Mountain Bike Trails. If you ride a mountain bike you won’t want to miss these world class trails. All that activity can be tiring though, and on the way home we needed sustenance. A light lunch at Café Rhubarba in Scottsdale left room for scones with jam and cream at the Springfield Tea Room.

After all the busyness we relaxed for a bit (but not for too long!) before loading up the car for our trip deeper into the West Coast. Without the kids we were able to leave the caravan behind which made the notoriously narrow and winding Tasmanian roads a little easier to navigate. It was nice to have mum and dad’s faces peering at us from the back seat!

It’s a long drive to Strahan from Launceston so we made sure we stopped to see the sights on the way. Hellyer Gorge Roadside Park was a welcome ‘stretch the legs’ stop before taking mum on a nostalgic trip through Rosebery and on into the abandoned mining town of Williamsford.

In order to get to there, we had to drive right through Tullah, which was once the most remote town in Tasmania. There was no way we could cruise on by without stopping to read all the information boards and check out Wee Georgie Wood, a still-running, 1929 steam train. We learned so much on our little detour.

In 1642 when Abel Tasman sailed in the waters off the west coast of Tasmania and noticed his compass was misbehaving … he noted that “There might be mines of loadstone around here”

He sighted and named two mountains after his ships Heemskirk and Zeehan and went on his way.

250 years later the region because famous for a spectacular number of mining booms. Tin, copper, silver, lead, iron and rare minerals like osmiridian were found in abundance.

The entire west coast of Tasmania is drenched with mining history and reminders are scattered through the forest and in the little towns that remain – just like this one.

We wandered through the heritage park and read all of the interpretation panels that are dotted around. We climbed on an old rusty train and we even had a peak at Wee Georgie Wood himself inside the shed.

We learned all about this area including how Tullah, which sits on the edge of Lake Rosebury, was established in the midst of a fierce railway war in the late 1800’s.

It is a great place to spend a few hours and if you’re lucky enough to be passing though on a weekend, you could even jump aboard and take the 20 minutes scenic train ride through the town! 🚂

Our first actual ‘destination’ of the day was Montezuma Falls, one of Tasmania’s highest waterfalls is worth the 10.7 km walk in. The track begins at Williamsford and follows the old tramline. It is dotted all along with remnants from the old mining days and various signs explain the history and a bit about the surrounding flora and fauna. Being an old mining area there had to be an abandoned mine, so Chris and I explored it – all six feet of it – while mum and dad waited patiently outside. There is a very impressive, and very narrow, suspension bridge just below the falls that delivers incredible views for those brave enough to venture out onto it (not mum!). Mum found the viewing platform beneath the falls to be exciting enough.

Finally, we arrived at Strahan and were tempted to stay put at the lovely Caravan Park where mum and dad had a cabin and we had minimal set up thanks to our Alucab rooftop tent. But we really needed to eat something substantial and found just what we were looking for at the Bushman’s Bar and Café where we were served delicious food in a wonderful atmosphere by a cheeky waiter! 

The main reason for our trip to Strahan was the Gordon River Cruise. You really can’t go to Strahan and not do the cruise! A new electric catamaran, The Spirit of the Wild, powered out through MacQuarie Harbour to Hells Gates before cruising to the lower reaches of the Gordon River. We couldn’t keep the smiles off our faces or the wind out of our hair as we passed by trout and salmon farms and the rugged rainforest landscape of the Tasmanian Wilderness World Heritage Area. They switched off the diesel engines as we slid into and along the river. The silence and peace as we glided those glass-like waters was highlighted by a dramatic drop in the fierce winds we experienced in the harbour. What a contrast! The tours of Heritage Landing and Sarah Island gave us a strong sense of going back in time while the delicious food on board kept us very much grounded in the present! It was a memorable day.

 

The two-hour drive from Strahan to Cradle Mountain flew by. The scenery is spectacular no matter where you are on the West Coast so driving from place to place is never boring. We had a good laugh as we drove through Rosebery. There wasn’t a lot of spectacular scenery in the town but we did notice an elderly man employing a unique way of clipping a rather high hedge- how he got a mattress up there we didn’t stop to ask but it seemed to be working for him as he was clipping away diligently with a pair of secateurs!

If you stopped everywhere that is beautiful and special, you would need far more than a couple of days to explore Cradle Mountain and the walks you can do there. It can be very busy though, so you need to be prepared for lots of people. Sheffield was on our way home and it is a must see as are the stunning views of Mt Roland which towers nearby. It’s not called the town of murals for nothing. It was a trip down memory lane for dad, especially when he saw the police officer who gave him his motorbike license painted in a mural up on the wall right next to the ban.

It’s funny how easy it is to find you need a snack when you stop at some of the places we visited! Honey ice cream doesn’t get any better than what we had at Chudleigh Honey Farm. It kept us going us until we stopped at Honey Tasmania, a quaint little honey shop in Exeter, owned by my mum’s friends Rebecca and Tristan.

We decided that a couple of relaxing nights at Bakers Beach would be a great way to end our holiday. We spent our time on the beach where my childhood memories came flooding back. Wallabies and other wildlife bounced around and often stopped in under the awning for a visit.

Holidays do have to end though and finally we were heading to Devonport for our last night in Tasmania. It was a meandering drive that took us through Port Sorrell, Shearwater and Hawley – and on into Devonport to the Hill Street Grocer for the best meat pies we’ve ever had!

Remember that Duck River butter? Well, mum and dad arrived to have dinner with us on our last night and came bearing gifts! A few blocks of Duck River Butter ended up in the fridge and journeyed back to Brisbane with us! What a fantastic way to end our adventures.

We had the most wonderful time in Tasmania but there is still so much to see. We can’t wait to get back there and squeeze in some of the places we didn’t have time to explore on this trip.

Gordon River Cruise

Gordon River Cruise

Here’s a short video of our adventure

Cruising the Gordon River on The Spirit of the Wild

The Gordon River Cruise is something everyone needs to experience at least once in their lifetime. It may be right over on the wild West Coast of Tasmania and require making your way along more than a few narrow, winding roads to get there, but it is definitely worth it! We went with my parents and had a fantastic time.

 

We stayed at the BIG4 Strahan Holiday Retreat http://www.strahanholidaypark.com.au/ Chris and I stayed in our Alucab rooftop tent and mum and dad hired a lovely cabin that backed on to a little creek. They even had a back deck to enjoy the view!

I did the cruise 14 years ago on the older red vessel, but this time we were lucky enough to cruise the Gordon River on the brand new ‘The Spirit of the Wild’ … what a great boat!

65 nautical miles or 120 km was our journey in the 33.8m long catamaran that was launched in 2018 and has super quiet diesel and electric engines.

It’s a floating history lesson delivered by a few wonderful characters that light up the TV screens as you navigate the waters.

We departed Strahan at 8:30am and were on the water for 6 hours (including an hour on historical Sarah Island).

The Spirit of the Wild powered out through MacQuarie Harbour to Hells Gates before cruising to the lower reaches of the Gordon River.

We couldn’t keep the smiles off our faces or the wind out of our hair as we passed by trout and salmon farms and the rugged rainforest landscape of the Tasmanian Wilderness World Heritage Area. Side note – it was extremely cold and crazy windy, even in January! So make sure you take your winter woollies and a beanie to keep the hair out of your eyes.

They switched off the diesel engines as we slid into and along the river. The silence and peace as we glided those glass-like waters was highlighted by a dramatic drop in the fierce winds we experienced in the harbour. What a contrast!

The tours of Heritage Landing and Sarah Island gave us a strong sense of going back in time.

Heritage Landing is a 30 minute nature walk where we followed a fairly new boardwalk through the temperate rainforest.

There are interpretative sign all along the way filled with information about the flora and fauna.

Sarah Island was a banishment settlement for the worst criminals sent directly from the transport ships in Hobart, those who’d escaped and been recaptured or had committed further crimes while serving a sentence.

It was also a slave labour camp where good quality ships and boats were built on the slips. For a while it was the largest operation of its kind in Australia with over 130 workboats being built and launched sideways on a slipway.

You can still see the large planks of wood under the water near the shore if you have a good pair of polarized sunnies. I couldn’t see anything until I put Chris’s Oakley’s on!

You can read my blog post on Sarah Island here: http://www.aussiedestinationsunknown.com.au/2019/01/31/sarah-island-tasmani

It’s lovely to take some time to stretch your legs, soak up the history and really breathe in the fresh air after the leisurely cruise down the calm waters of the river.

The buffet lunch was delicious, the boat was very new and quite impressive; the scenery was breathtaking and the staff were lovely. We can’t rate this highly enough.

 

 Gordon River Cruises

 

🗺 https://goo.gl/maps/H1ppQPgor9txagdDA
📍24 Esplanade, Strahan TAS 7468
🌐gordonrivercruises.com.au
📱(03) 6471 4300

Walking. Are You Doing it Right?

Walking. Are You Doing it Right?

That’s a photo of me with my mum and dad doing a long hike to Montezuma Falls in Tasmania. We LOVE walking!

 


 

 If you’re anything like us and spend a whole lot of your ‘spare time’ traveling and exploring our beautiful country … like us, you probably clock up quite a few km on your feet as well as in your car. It’s important to keep moving when you’re not adventuring as well. We aren’t on the road full-time, so adding exercise into the daily routine is a must!

Walking is one of the first major milestones we reach in our lives, and one that is most certainly praised (and shared a thousand times over on social media!) by our loved ones.

You would be surprised that after doing it for so long, that many people are actually doing it wrong.

Yep, I know – crazy right? How could someone be ‘doing it wrong’ when walking comes so naturally?

Walking may not be the most effective way to burn body fat, but it does have some incredible benefits, so it’s well worth taking the time to make sure you are getting the most out of your wanderings. Plus, by ‘tweaking’ the way you walk, you CAN burn more body fat!

Aside from the mental health benefits and the positive effects on your overall health and well-being, walking has been shown to decrease your chances of ending up with heart disease and diabetes and a brief 15-20 minute walk after meals has been shown to reduce your blood sugar levels significantly.

It’s a fairly safe way to exercise with far less injuries occurring during your afternoon stroll than going for a run or a jog. Did you know over 50% of people who jog end up injured?

It makes sense when you think about it. For every 1.5km you run, your feet hit the ground about 900 times. Estimating that you weigh about 70kg, would mean over 60,000 kilos of force pounds against your joints, ligaments and every other part of your body! Wowsers! As much as I love running, I haven’t been for a years due to the pain it has caused in my knees.

Running is also a type of exercise known as ‘steady state cardio’ which has been shown to have a negative impact on overall health and well-being, and fat-loss goals.

With that in mind, walking is a safe and great place to start your exercise journey and a fantastic way to improve your overall health and fitness on an ongoing basis. Don’t get me wrong, you do still need to incorporate some type of resistance training into your exercise regime and you MUST add in some exercise that gets your heart rate up. I recommend HiiT training (high intensity interval training).

Click here for some simple stretching, resistance, cardio and balance exercises you can do anywhere. http://www.aussiedestinationsunknown.com.au/2019/02/21/15-exercises-for-caravanning-seniors/http://www.aussiedestinationsunknown.com.au/2019/02/21/15-exercises-for-caravanning-seniors/

Ok – back to walking! What do I suggest?

The interval power walk – a fantastic way to boost the benefits of walking.

How to:

  • Walk hard and fast for a while (maybe to the next telegraph pole or tree) and then slow down and bring your heart rate back down before doing it again.

Technique

  • It’s not about how long your stride is or how much you swing your arms … it’s all about your belly! Yep – making sure that you draw your belly button in towards your spine is crucial.
  • Engaging your transverse abdominals is key to supporting your lower back. It is also a great idea to engage your pelvic floor muscles for the entire duration of your walk.
    Activating these muscles helps to stabilizes your core so you can generate power safely through your legs.
  • This will also help to tone your butt, legs and tummy. Bonus!

 

Walking Goals

  • Start out by walking for 30 minutes per day 3 times a week.
  • As you get fitter, work your way up to a daily walk, and increase the length of your walks.

 

Sneaky Steps

Here are some ways to sneak some more steps into your week.

 

Walk and talk:
  • Most of us use mobile phones these days, so make the most of them and get mobile! Walk around, even on the spot, for the duration of the call.
Take the stairs:
  • Avoid elevators and escalators where possible and choose the path of most resistance … stairs!
Park at the opposite end of the car park:
  • Don’t look for the park closest to the door, park further away and add those sneaky steps to your daily tally.
Scheduled steps:
  • Schedule your walk into your calendar and stick to it like you would an appointment. It’s locked in – you have to do it!
Make it fun:
  • Walk the dog, walk with a friend, walk somewhere beautiful. If you enjoy it, you’re more likely to keep it up.

 

 

If you are a fan of walking, I’d love to hear from you.

Please, comment below and let me know,

  1. How many time per week do you walk?
  2. How long do you walk for?
  3. Where do you go?
  4. Who do you go with?
  5. What’s the main reason you walk?

 

I hope this has helped motivate you to get out and start walking if you aren’t already!

 

Girraween National Park

Girraween National Park

Check out our video here

This year for Australia Day long weekend, we headed away from the crowded beaches to our beautiful granite country keen to explore Girraween National Park.

We decided it was time to tick something off the bucket list … and on day one we did just that; we climbed the Pyramid! And wowsers … what a view from the top!

It was so worth the incredible steep (and scary) climb. Just epic! 🤙🏼 I must point out that I (Miriam) was the one terrified of slipping down the rock face as we made our way up. Chris was running up in his runners, and I was stepping very carefully with my hiking shoes on. Oh to have his confidence!
He even scaled a rock on top of the rock … 😯

We also walked through, around and Chris walked on top of the Granite Arch as well 😆 It’s hard to figure out why it has the name it does … lol. It’s a beautiful spot from all angles and boggles our brains as to how the rock just balances on top like that! Come to think of it, there are lots of rocks in precarious positions that we spent ages trying to figure out not only how they got there but how they’ve managed to stay put!

 

It was a scorching hot weekend with temperatures soaring up into the high 30’s, so we made sure we had plenty of water, wore our wide brimmed LSKD hats and headed up the rock early.

We were back at the caravan by midday relaxing and enjoying being immersed in nature in an almost empty camp ground. Something you don’t often come across is a gorgeous campground with plenty of empty sites on Australia Day long weekend!

It was the perfect opportunity for us to get out our epic Knobby Underwear collection and snap a few true blue Aussie shots in honour of their Australia Day design. And while there may have been quite a few empty spots around us, we still drew a bit of attention and ended up meeting some great people who wandered over to see why on earth we had done so much washing! We honestly love these undies – we have so many pairs/sets and still look forward to ‘Knobby Day’ when they show up in our letterbox each month! If you would like your own Knobby subscription, head over to the Knobby website and enter our code ‘yhs34y‘ and you’ll get a discount off your first subscription. 

 You can of course purchase a single pair if you don’t feel the need to cover the entire front of you van with your intimates like we did here!

Ok, so we may have also done a few sneaky Knobby’s shots on top of The Pyramid too. One bonus of getting up early and starting the climb while it was still cool was that we had the top to ourselves for ages! We passed lots of people on our way down … I wonder how it hot must have been for them at the top!

Girraween National Park has been undergoing a severe drought and the campgrounds have been closed for quite sometime. There was no water to the amenities other than toilets and taps. It was such a shame about the showers as they looked fantastic! We usually shower in the van, but I would have used the amenities because they looked so darned lovely 😊

The camping areas usually open for public holidays, long weekends and school holidays operating at half capacity and without showers.

👉🏻 Check out campground status here: https://parks.des.qld.gov.au/park-alerts/16209.html

 

As it’s a national park, fees are quite low. (taken from the above website)

  • $6.55 per person per night, or $26.20 per family per night;
  • $3.60 per person per night for students and accompanying adults on approved educational excursions.

Family rate

A family is 1 or 2 adults and accompanying children under 18 years.
The family rate applies to a maximum of 8 people in total.

Free of charge for children under 5 years.

On day two we went for a wander to The Junction. We did The Junction Circuit at 7am before it got too hot. It was just under 3km and a nice easy walk, most of it was along the very dry river bed. So. Very. Dry.

It made for some great scenery, but oh – how amazing it would be if there was a swimming hole!

It was so awesome to have Kurt and Carly from Lets Get Outta Here join us 😁

Check them out on Insta and Facebook
https://www.facebook.com/Lets-Get-Outta-Here-494857247657662/

https://www.instagram.com/letsgetouttahere_/

 

Let’s sum up our weekend in three words … HOT … WALKING … NATURE 🔥🌿🚶🏻‍♂️🏃‍♀️

We will be waiting for the water to start flowing again and we’ll be back for sure. We’d also like to head back in winter 🥶 ❄️ 😁

 

Map📍
Girraween National Park
Pyramids Rd, Ballandean QLD 4382
https://goo.gl/maps/6mGRgJgvijy